Exercise improves mental health status of young adults via attenuating inflammation factors but modalities matter

HIGHLIGHTS

• who: Jianxiu Liu from the Hong Polytechnic, Hong SAR have published the research: Exercise improves mental health status of young adults via attenuating inflammation factors but modalities matter, in the Journal: (JOURNAL) of 28/Nov/2022
• what: Our study suggests that both 12-week MVCT and HIIT interventions benefit the immune system, and MVCT is more recommended to promote mental health.
• how: Especially the authors conducted a double-blinded randomized controlled trial (RCT) to investigate the intervention effect of HIIT and MVCT on mental health compare the effect of HIIT and MVCT on . . .
  

   

  

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