Functional and traditional resistance training are equally effective in increasing upper and lower limb muscular endurance and performance variables in untrained young men

HIGHLIGHTS

• who: Functional et al. from the University of Granada, Spain have published the Article: Functional and Traditional Resistance Training Are Equally Effective in Increasing Upper and Lower Limb Muscular Endurance and Performance Variables in Untrained Young Men, in the Journal: (JOURNAL) of 02/02/2022
• what: This study was designed to compare the effects of the 6week supervised TRT and FRT protocols with equal volume on upper and lower limb muscular endurance and physical performance in untrained healthy men.
• how: No difference between TRT and FRT groups was found during the muscular endurance . . .
  

   

  

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