HIGHLIGHTS
- who: EMG and collaborators from the Ningbo University, China have published the research: Functional versus conventional strength and conditioning programs for back injury prevention in emergency responders, in the Journal: (JOURNAL)
- what: This study compared the effectiveness of two strength and conditioning programs, namely functional versus conventional training, that were implemented over 16 weeks in emergency responders. This study showed that back extension strength improved sharply after 8 weeks of training, but no further gain was observed from mid- to post-intervention tests. This study provided empirical data to illustrate bilateral asymmetry in back muscle . . .
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