HIGHLIGHTS
- Who: Kathryn van Boom from the Center for have published the paper: Immediate effects of Global Active Stretching on strength and flexibility: Randomised Controlled Trial, in the Journal: (JOURNAL)
SUMMARY
Stretching is often used before sports practice and is one of the most effective ways to increase flexibility and relaxation however, its effects on subsequent performance are controversial. [1] Some studies have demonstrated that static stretching tends to cause an immediate decrease in strength, either isometric or isokinetic (mainly under concentric actions), which in turn could challenge the concept of stretching in a . . .
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