Impact of a 5-week individualised training program on physical performance and measures associated with musculoskeletal injury risk in army personnel: a pilot study

HIGHLIGHTS

  • who: Chelsea Smith et al. from the College of Medicine and Dentistry, Cook University, Townsville, QLD, Australia have published the paper: Impact of a 5-Week Individualised Training Program on Physical Performance and Measures Associated with Musculoskeletal Injury Risk in Army Personnel: A Pilot Study, in the Journal: Sports 2023, 8 of 16/Dec/2022
  • what: The aim of this study was to examine the feasibility and effects of force plate technology to support an individualised training program in reducing MSKI risk (as defined by muscular strength, balance, muscle asymmetry and cardiorespiratory fitness). This study . . .

     

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