Impact of eccentric exercises on soccer players’ external load, muscle soreness and physical performance: a comparative study of pre and post-training routines

HIGHLIGHTS

• What: This study examined the impact of integrating eccentric bodyweight exercises (Nordic Hamstring and Single Leg Deadlift) into soccer training before and after training sessions on players` well-being external load and physical performance over two successive training sessions. The study reveals that jumping and sprinting performance may decrease immediately after eccentric routines. This study was developed according to the recommendations proposed by the Declaration of Helsinki. As previously mentioned, this study showed decreased linear sprint capacity and lower number of high intensity accelerations 24 h after the ECC performed following MD-4 SOT.
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