Impacts of crossfit training on the tennis athlete’s performance

HIGHLIGHTS

• who: ATHLETE`S PERFORMANCE et al. from the Nanjing, Jiangsu, China have published the paper: IMPACTS OF CROSSFIT TRAINING ON THE TENNIS ATHLETEu2019S PERFORMANCE, in the Journal: (JOURNAL)
• what: Tennis has a very high requirement for the endurance of athletes.

SUMMARY

Methods: This work conducted a four-week experiment with 50 professional tennis players, introducing a protocol based on CrossFit training to the experimental group. It was also analyzed whether CrossFit training could effectively improve tennis players` sports endurance and performance level. CrossFit training can improve tennis players` sporting endurance, playing . . .

 



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