HIGHLIGHTS
- who: IMPACTOS DA Tu00c9CNICA PNF and colleagues from the Beijing, College China have published the research: IMPACTS OF THE PNF TECHNIQUE ON FLEXIBILITY AND STRENGTH IN MARTIAL ARTS ATHLETES, in the Journal: (JOURNAL)
- what: In the process of martial arts training, there is a certain danger for martial arts athletes.
SUMMARY
Joint flexibility and muscle strength play a vital role in the training process of martial arts athletes. Objective: Evaluate the impact of stretching using the PNF technique on martial arts athletes` flexibility and muscle strength. Methods: Through a controlled experiment . . .
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