Insights into non-exercise physical activity on control of body mass: a review with practical recommendations

HIGHLIGHTS

SUMMARY

    Obesity is multifactorial, highlighting factors such as genetics, age, sex, and nutrition, among many others. In recent decades, emphasis was placed on strategies that seek to increase non-exercise physical activity (NEPA), such as walking or active_transportation, to increase physical activity levels and the subsequent levels of non-exercise activity thermogenesis (NEAT). The following Boolean algorithm was used: ("NEAT" OR "non-exercise activity thermogenesis" OR "unstructured physical activity" OR "non-exercise physical activity") AND obesity. The narrative discussion was aligned with individual articles and interpretations of relevant articles by organizing it into sections: (i . . .

     

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