HIGHLIGHTS
- who: Veterinary Medical Final Year and colleagues from the cClinical Psychology, Department of Psychology, Annamalai University, Annamalai Nagar have published the article: International Journal for Multidisciplinary Research (IJFMR), in the Journal: (JOURNAL) of April/15,/2022
- what: The study aimed to determine the effect of Jacobson`s Progressive Muscle Relaxation Techniques in enhancing sleep quality and psychological well-being Method: 40 subjects suffering from sleep quality are included and divided into experimental groups (Group A) . The aim of this study is to see how efficient progressive muscle relaxation is to enhance sleep quality and psychological . . .
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