HIGHLIGHTS
- who: Erica R Goldstein et al. from the (UNIVERSITY) have published the Article: International society of sports nutrition position stand: caffeine and performance, in the Journal: (JOURNAL)
- what: Even though epinephrine promotes glycogenolysis, the data from this study demonstrated an increase in both muscle lactate and plasma epinephrine without a subsequent affect on net muscle glycogenolysis following the first two bouts of controlled maximal cycling. From this study demonstrated an enhancement in performance, but only with the 3 and 6 mg/kg dose. Based on the research presented , it is apparent that moderate caffeine supplementation . . .
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