Judo training program improves brain and muscle function and elevates the peripheral bdnf concentration among the elderly

HIGHLIGHTS

• who: Sylwester Kujach from the DepartmentMedical University have published the paper: Judo training program improves brain and muscle function and elevates the peripheral BDNF concentration among the elderly, in the Journal: Scientific Reports Scientific Reports
• what: The aim of this study was to investigate whether 3 months of Judo training program (JEX) affects the cognitive processes, physical functions, and the peripheral level of BDNF.
• how: This result is consistent with previous studies that have demonstrated chronic exercise enhances executive functions in older ­adults7.

SUMMARY

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