HIGHLIGHTS
- who: Jiayi Yang and collaborators from the Collaborative Innovation Center of Assessment for Basic Education Quality, Beijing Normal University, Beijing, China have published the research: Mindfulness-Based Movement Intervention to Improve Sleep Quality: A Meta-Analysis and Moderator Analysis of Randomized Clinical Trials, in the Journal: (JOURNAL)
- what: This meta-review suggests that MBM could be applied as a complementary or supplementary therapy to improve sleep quality.
- how: (1) Background Given that the most effective dose optimal type and most beneficial population for improving sleep with movement (MBM) remains unknown the authors conducted . . .
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