Muscle strength gains per week are higher in the lower-body than the upper-body in resistance training experienced healthy young women—a systematic review with meta-analysis

HIGHLIGHTS

• who: Roger Jung and collaborators from the Department of Biosciences of Sport Science, Institute of Sport Science, University of Hildesheim, Applied Sciences for Police and Administration of Hesse, Wiesbaden, Germany have published the Article: Muscle strength gains per week are higher in the lower-body than the upper-body in resistance training experienced healthy young womenu2014A systematic review with meta-analysis, in the Journal: PLOS ONE of 27/03/2023
• what: Titles and abstracts of the studies were individually evaluated by two reviewers (RJ and CZ) to assess their eligibility. For the analysis of repetitions . . .
  

   

  

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