HIGHLIGHTS
SUMMARY
Resistance training (RT) is a well-established interventional strategy for increasing human strength and muscle mass. The aim of this paper was to systematically review and metaanalyze the effects of DS training vs. traditional training (TRAD) on measures of muscle strength and hypertrophy. The authors carried out a comprehensive search on PubMed/MEDLINE, Scopus, Web of Science, and CINAHL databases using variations of the following Boolean search syntax: ("drop set*" OR "drop- Muscular Adaptations in Drop Set vs. Traditional Training: A MetaAnalysis set*" OR "descending set*" OR "breakdown set*") AND_(hypertrophy OR "muscle mass . . .
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