Older. for the new pa guidelines the adherence is 48.4% and 38.1% respectively. the large difference for adults 55 years and older is due to changes in the cut-off values for moderate-to- vigorous intensity pa and the addition of bone and muscle strengthening exercises. conclusions the updated protocol for data processing and analysis of the squash describes the steps to calculate the new pa guidelines in a structured way and gives researchers the opportunity to work with the data from the squash in a uniform way. the duration). results passi data 2016-2019 show that 44% among adults residing in italy has practised active mobility by cycling (11%) and/or walking (41%) for usual commuting. they do in average for 4- 5 days per week: people who cycle and those who walk sum up an average of, respectively, 144 and 181 minutes weekly. in the north, active mobility is experienced more than in the other parts of the country. active mobility definitively contributes to reach out recommended levels of physical activity that ensure health benefits and, in italy, 21% of the resident adult population results to be physically active just thanks to this healthy lifestyle. walking or cycling for urban commuting, at least for 150 minutes per week in bouts of 10 minutes each, can help