HIGHLIGHTS
- What: This study explored the impact of a brief, video-based educational series on compassion created to help university students to learn about the topic and improve their overall well-being at their own time and convenience. This study examined compassion and self-compassion based on a combination of contemporary Buddhism and Buddhist psychology. The aim of this study was to address the need for short-term, no-cost online compassion training programs specially designed for busy young adult university students. This study examined the effects of an innovative brief video-mediated education program to increase self . . .
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