Pilates as low – impact exercise: improved health related fitness and functional lung capacity

HIGHLIGHTS

  • What: The aim of this study was to know the impact of pilates exercise to health related fitness and Published On: Available on: https://ijmscr.org/
  • Who: YOEL ANDARA from the Biomedical Science Study Program, Faculty of Medicine, Universitas Sumatera Utara, Indonesia have published the article: International Journal of Medical Science and Clinical Research Studies, in the Journal: (JOURNAL) of 30/Dec/2024

SUMMARY

    BACKGROUND Physical fitness is a reflection of the body`s ability to perform physical activities and is an important indicator of health. According to the World Health . . .

     

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