HIGHLIGHTS
- who: Plyometric et al. from the Department of Sport Science, Universitas Pendidikan Ganesha, Singaraja, Bali, Indonesia have published the research work: Plyometric Stair Jump and Reaction Box Jump to Improve the Frequency of Straight-forward Kicks in Pencak Silat Athletes, in the Journal: (JOURNAL)
- what: This study was conducted to determine the effectiveness of plyometric stair jump and plyometric reaction box jump training on the straight-forward kick frequency of the junior athlete of Pencak silat.
SUMMARY
Besides that, there is also research related to the leg muscle power effect on . . .
If you want to have access to all the content you need to log in!
Thanks :)
If you don't have an account, you can create one here.