Pyramidal systems in resistance training

HIGHLIGHTS

• who: Grégoire Hugues Cattan from the (UNIVERSITY) have published the research: Pyramidal Systems in Resistance Training, in the Journal: Encyclopedia 2021, 1, 423-432. of /2021/
• what: The authors then restricted the scope of the search to resistance and strength training and removed from the analysis all studies focusing on the domain of endurance sport, formation, and cognition. The study showed that swimmers who trained 3 h per day did not improve their performance compared to swimmers who trained only 1.5 h per day. The study showed that LH and drop-set systems . . .
  

   

  

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