Response: commentary: why sprint interval training is inappropriate for a largely sedentary population

HIGHLIGHTS

• who: Todd A. Astorino from the DepartmentState University, San Marcos, San Marcos, CA, USA have published the research work: Response: Commentary: Why sprint interval training is inappropriate for a largely sedentary population, in the Journal: (JOURNAL)
• what: In this study, exercise enjoyment measured with the Physical Activity Enjoyment Scale (PACES; Kenzierski and Dicarlo, 1991) was determined 10 min after completion of CEX (25 min at 45%Wpeak), HIIT (eight 60 s bouts at 70%Wpeak), and SIT (eight 30 s bouts at 105%Wpeak).

SUMMARY

The authors have identified key areas . . .

 



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