Running interval training combined with blood flow restriction increases maximal running performance and muscular fitness in male runners

HIGHLIGHTS

  • who: Yun-Tsung Chen from the Department of Physical Education and Sport Sciences, National Taiwan Normal University have published the research work: Running interval training combined with blood flow restriction increases maximal running performance and muscular fitness in male runners, in the Journal: Scientific Reports Scientific Reports of 11/Nov/2021
  • what: The authors further analyzed the other part of the data obtained from the same study u00addesign22. The aim of this study was to investigate the effects of 8 weeks of RIT-BFR on RPmax, isokinetic (180u00b0/s) muscle strength, and endurance performance in . . .

     

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