Short mindfulness meditation training: does it really reduce perceived stress?

HIGHLIGHTS

• who: Barbara Horrillo u00c1lvarez from the Department of Personality, Assessment and Clinical Psychology, Faculty of Psychology, CES Cardenal Cisneros, Complutense University of Madrid, Madrid, Spain have published the research work: Short mindfulness meditation training: does it really reduce perceived stress?, in the Journal: (JOURNAL)
• what: Aims of the research This study aims to study whether the applied 8-week training program in MM produces effects on the ability of the individual`s dispositional capacity to be attentive and aware of the experience of the present moment in everyday life and on perceived stress. The MM . . .
  

   

  

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