HIGHLIGHTS
- who: Pamela Wicker from the University of Zaragoza, Spain have published the Article: Similar strength gains at lower perceived efforts via cluster set vs. traditional home-based online training: A 6 weeks randomized controlled trial, in the Journal: (JOURNAL)
- what: A lower training load (the participants' own bodyweight vs. machine-based training at 45, 60, and 75% 1 RM) and a lower training frequency (two vs. three Frontiers in Sports and Active Living times weekly) may account for the lack of significant differences in adaptations between traditional and cluster training in this study compared to . . .
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