Sodium bicarbonate ingestion improves time-to-exhaustion cycling performance and alters estimated energy system contribution: a dose-response investigation

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  • who: Lewis A. Gough from the Western Sydney University, Australia have published the article: Sodium Bicarbonate Ingestion Improves Time-to-Exhaustion Cycling Performance and Alters Estimated Energy System Contribution: A Dose-Response Investigation, in the Journal: (JOURNAL)
  • what: The aim of this study therefore was to investigate the effect of 0.2 and 0.3 g.kg-1 BM NaHCO3 ingested at 60 min pre-exercise on estimated energy contribution during a highintensity, interval cycling test (HICT), and time-to-exhaustion (TTE) cycling performance. This approach has recently been shown to provide reliable and valid . . .

     

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