HIGHLIGHTS
SUMMARY
Copyright: High-intensity interval training, the so-called HIT, was popularized among athletes in the 19800 s and has been shown to be one of the most effective training modalities for improving athletic performance in various sports. Endurance athletes will typically use the entire spectrum of intensity, duration, and repetition number to manipulate the training stimulus and target a broad range of adaptations in their yearly training plan. Although the responses to training have become better understood, sport scientists and coaches continue to explore innovative ways to increase the load (i.e., stress) imposed . . .
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