HIGHLIGHTS
- who: Denis Turmel from the This was a prospective single group pre-post study performed in the sleep unit of the Saint-Pierre University Hospital in Brussels, Belgium (tertiary referral hospital)Subjective and objective sleep quality, anxiety, depression, sleepiness, and fatigue were assessed at baseline and at the end of the Yoga program. have published the paper: Tailored individual Yoga practice improves sleep quality, fatigue, anxiety, and depression in chronic insomnia disorder, in the Journal: (JOURNAL)
- what: The aim of this study was to assess the efficacy of for improvement of subjective and objective quality . . .
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