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SUMMARY
For instance, a study on Australian adult women showed that a "traditional" dietary pattern (high intakes of fruit, vegetables, whole grains, meat, and fish) was associated with lower odds of major depression and anxiety disorders. Adherence to a "whole food" dietary pattern was linked with decreased risk, while a "processed food" dietary pattern increased the risk of depression in middle-aged British women. A dietary pattern high in fruits, vegetables, mushrooms, seaweed, potatoes, soybean products, and fish/ shellfish, named "healthy Japanese" dietary pattern, was inversely associated with depressive symptoms among Japanese women. In line . . .
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