HIGHLIGHTS
- who: Christopher Hurst from the School of Applied Social Sciences, Durham University, Durham, UK have published the research: The effect of 12 weeks of combined upper- and lower-body high-intensity interval training on muscular and cardiorespiratory fitness in older adults, in the Journal: (JOURNAL)
- what: A sample size of 30 participants (15 per group) was recommended, however, the authors aimed to recruit 36 participants to allow for dropout during the intervention period. As the aim of this study was to evaluate the effectiveness of the exercise stimulus, effort was made to promote maximal attendance . . .
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