HIGHLIGHTS
- who: ufeffLinxuanufeff ufeffGuoufeff and collaborators from the Witten/Herdecke University, Germany have published the paper: The effect of HIIT on body composition, cardiovascular fitness, psychological well-being, and executive function of overweight/obese female young adults, in the Journal: (JOURNAL) of 18/01/2023
- what: The aim of this study was mainly to evaluate the effect of a short-term HIIT program on the selected health-related parameters for overweight/obese young adult women in a university context. This study showed the effectiveness of HIIT in improving the body composition by weekly measuring during the . . .
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