The effect of polarized training intensity distribution on maximal oxygen uptake and work economy among endurance athletes: a systematic review

HIGHLIGHTS

• What: The aim of this review was to systematically search the literature to identify the effects of polarized VO2max peak oxygen uptake (VO2peak ) and work economy among endurance athletes. Of 13 check This systematic review was conducted following the 2020 guidelines3and established by the Preferred Reporting Items for Systematic Reviews and Meta-Analy (PRISMA) Methods . Studies were included in this review if the following inclusion criteria were met Inclusionthe Criteria They 2.2. analyzed effects of polarized endurance training on VO2max or VO2epak and Studies were included(2) in this review if the at following criteria were . . .
  

   

  

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