The effect of speed endurance versus core training on the repeated sprint ability of youth male soccer players – a randomized controlled trial

HIGHLIGHTS

• What: During the investigation period, both groups (SEG and CTG) performed a total of 16 training sessions focused on RSA (SEG) or a volume-equated (i.e., number of sessions and duration per session) core strengthening program (CTG), in addition to the regular soccer training. In the research by Iaia et. al , SET-P and SET-M were applied three times a week for five weeks.
• Who: BUU from the Centre for Research, Education, Innovation, and Intervention in Sport (CIFI D), Faculty of Sport of the University of have published the paper: ℓ Research Article The . . .
  

   

  

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