The effect of static stretching and proprioceptive neuromuscular facilitation stretching in reducing delayed onset muscle soreness among adults: a systematic review

HIGHLIGHTS

• What: The result of this systematic review study showed that there is a positive effect of static stretching in reducing DOMS among adults. By providing a better understanding of the potential benefits or drawbacks of static and PNF stretching in lowering DOMS, this study seeks to fill this knowledge gap and enlighten researchers and practitioners in the field. IJFMR240631533 Volume 6, Issue 6, November-December 2024 4.4 THE EFFECT OF STATIC AND PNF STRETCHING IN REDUCING DOMS Seven studies included in this systematic review examined the effect of static stretching in reducing DOMS whereas four studies . . .
  

   

  

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