The effect of unified and multi direction training on physical abilities in basketball

HIGHLIGHTS

• who: UDT et al. from the Faculty of Physical Education, Zagazig University, Zagazig, Sharqya, Egypt Physical Education Department, College of Education, King Faisal University, Al Ahsa, Saudi Arabia have published the article: The Effect of Unified and Multi Direction Training on Physical Abilities in Basketball, in the Journal: (JOURNAL)
• what: This study aims to determine the effect of unified direction training (UDT) and multi direction training (MDT) on various physical abilities in basketball (arms power, legs power, static and dynamic balance, agility, trunk and thigh flexibility) in basketball.
• how: In general results showed . . .
  

   

  

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