HIGHLIGHTS
SUMMARY
Participants were deived ramdomely into four groups: group mindfulness-based intervention (GMBI), self-direct mindfulness-based intervention (SDMBI), discussion group (DG) and a control group (BCG) who all completed a pre- and post-test. The meta-analysis indicated that internet mindfulness based interventions had small to moderate effects on stress and mindfulness compared with the control group. The experimental group will report significantly fewer stress symptoms (worry, less tension, more joy and more positive evaluation of work demands) after four weeks of self-directed online mindfulness training compared to the control group. The authors . . .
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