The effectiveness of traditional vs. velocity-based strength training on explosive and maximal strength performance: a network meta-analysis

HIGHLIGHTS

• who: . et al. from the Utah State University, United States have published the research work: The effectiveness of traditional vs. velocity-based strength training on explosive and maximal strength performance: A network meta-analysis, in the Journal: (JOURNAL)
• what: This is the first network meta-analytical review that investigated and compared the effects of different velocitybased resistance training approaches with traditional 1RMbased resistance training settings.
• how: The authors hypothesized that the VBT approaches in general might lead to superior effects on relevant performance surrogates compared to traditional 1RM-based training. The results are . . .
  

   

  

  If you want to have access to all the content you need to log in!

  Thanks :)

  Username or E-mail:

  If you don't have an account, you can create one here.