HIGHLIGHTS
- who: Cristina Cabrejas et al. from the Department of Sports Sciences, Ramon Llull University, FPCEE Blanquerna, Barcelona, Spain have published the research work: The Effects of an Eight-Week Integrated Functional Core and Plyometric Training Program on Young Rhythmic Gymnastsu2019 Explosive Strength, in the Journal: (JOURNAL) of 30/Dec/2022
- how: The authors carried out a randomized parallel clinical trial.
- future: In the plyometrics part of each training session it is desirable to incorporate low-impact plyometric exercises (hops jumps with two and one legs and jumps from benches at the height of . . .
If you want to have access to all the content you need to log in!
Thanks :)
If you don't have an account, you can create one here.