The effects of concurrent aerobic and strength training on muscle fiber hypertrophy: a systematic review and meta-analysis

HIGHLIGHTS

  • who: Tommy R. Lundberg from the Division of Clinical Physiology, Department of Laboratory Medicine, Karolinska Institute, Stockholm, Sweden have published the research: The Effects of Concurrent Aerobic and Strength Training on Muscle Fiber Hypertrophy: A Systematic Review and Meta-Analysis, in the Journal: (JOURNAL)
  • what: This study aimed to systematically examine the extent to which concurrent aerobic and strength training compared with strength training alone influences type I and type II muscle fiber size adaptations. 2 Methods 2.1 Systematic Literature Search This study reports a subgroup analysis of a previously registered systematic review and . . .

     

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