HIGHLIGHTS
SUMMARY
In an attempt to regulate the circadian rhythm and sleep, several lines of research opted for melatonin as a therapy indicated for diseases and sleep disorders in humans. The aim of this study was to review and critically analyze the effects of exogenous melatonin on sleep disorder caused by shift work in health personnel. Of 19 14 of 19 Nevertheless, a previous Cochrane review affirmed that daily doses of melatonin of 0.5 and 5 mg were equally effective; however, there was less sleep latency and better sleep quality with 5 mg. This outcome . . .
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