HIGHLIGHTS
- who: Jackson Barnard and collaborators from the Centre for Sport Research, Deakin University, Geelong, VIC, Australia have published the article: The Impact of Dietary Factors on the Sleep of Athletically Trained Populations: A Systematic Review, in the Journal: Nutrients 2022, 14, 3271. of /2022/
- what: The review showed that evening (≥5 p.m.) caffeine intakes >2 mg·kg-1 body mass decreased sleep duration and sleep efficiency and increased sleep latency and wake after sleep onset. The aim of this systematic review was to evaluate the evidence for the impact of specific dietary factors including . . .
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