The impact of pre-exercise carbohydrate meal on the effects of yerba mate drink on metabolism, performance, and antioxidant status in trained male cyclists

HIGHLIGHTS

• who: Thaiana C. Krolikowski from the This randomized (no placebo) controlled and crossover clinical trial was conducted with an intentional probabilistic sampleRecruited subjects were local cycling and triathlon athletes. The criteria for participation were having at least , years of experience with training and competition in cycling endurance events. Individuals with chronic disease, smokers, and those who continuously use medications or dietary supplements who showed aversion, intolerance, or complications resulting from ingesting YMD or any of its components were excluded. Following an explanation of the experimental protocol and its risks, all participants provided written and informed consent. The . . .
  

   

  

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