The irrecoverable loss in sleep on weekdays of two distinct chronotypes can be equalized by permitting a >2 h difference in waking time

HIGHLIGHTS

  • who: Arcady A. Putilov and collaborators from the , Novosibirsk, Russia Department of Normal Physiology, Medical Institute of the Peoples' Friendship University of Russia have published the research: The Irrecoverable Loss in Sleep on Weekdays of Two Distinct Chronotypes Can Be Equalized by Permitting a >2 h Difference in Waking Time, in the Journal: (JOURNAL)
  • what: The aim of this paper was to apply the model-based simulations of sleep times self-reported by M- and E-types for the development of a methodology for the estimation of the delay in the waking times of E . . .

     

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