HIGHLIGHTS
SUMMARY
Motivational self-regulation involves the use of active coping strategies to modify or maintain one`s own motivation in difficult circumstances (Boekaerts, 1996; Engelschalk et_al, 2016). Previous research showed that autonomous self-regulation strategies are associated with less boredom, physical pain, and more life satisfaction, whereas controlled self-regulation strategies are associated with more boredom, physical pain, and reduced task pleasure (Waterschoot et_al, 2021; Morbée et_al, 2022). After the stem "I put effort in my sports…," a total of 28 items surveyed three categories of autonomous motivation (16 items, e_g, "because I enjoy . . .
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