HIGHLIGHTS
- who: Carlos Babiloni-Lopez et al. from the Research Group in Prevention and Health in Exercise and Sport, University of Valencia, Valencia, Spain have published the article: The Use of Elastic Bands in Velocity-Based Training Allows Greater Acute External Training Stimulus and Lower Perceived Effort Compared to Weight Plates, in the Journal: (JOURNAL)
- what: The aim of this study was to compare the difference in external (number of repetitions, MPV, and PMAX) and internal (RPE and heart rate) load variables between using EB or WP to load the bar in parallel squats in a . . .
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