Twelve weeks rest-pause and traditional resistance training: effects on myokines and performance adaptations among recreationally trained men

HIGHLIGHTS

• who: Mahmood Karimifard and colleagues from the Department of Exercise Physiology, University Campus, University of Guilan, Rasht, Iran have published the paper: Twelve Weeks Rest-Pause and Traditional Resistance Training: Effects on Myokines and Performance Adaptations among Recreationally Trained Men, in the Journal: Stresses 2023, 3, FOR PEER REVIEW of /2023/
• what: This study compared the effect of 12 of RP and_(TRT) on (myostatin (MSTN) follistatin (FLST) and insulin-like growth factor-1 (IGF-1)) and functional adaptations. To clarify the benefits of this technique and to solve the hormonal and functional confusion, this . . .
  

   

  

  If you want to have access to all the content you need to log in!

  Thanks :)

  Username or Email

  Password

  Remember me

  Lost your password?

  If you don't have an account, you can create one here.