HIGHLIGHTS
SUMMARY
The implementation of additional exercise programmes that could improve balance in adolescent individuals seems warranted. Balance exercise programmes are mainly applied to enhance athletic performance and bolster injury prevention. In the literature, several other terms are used, such as proprioception exercises, neuromuscular exercises, balance exercises, and stabilisation exercises, but, practically speaking, all these terms refer to the same type of exercise. There is also some doubt concerning the effects of additional body balance exercises in children and adolescents if the duration of these exercises decreases. A systematic review by Brachman et_al showed that additional . . .
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