HIGHLIGHTS
- who: UC Irvine and collaborators from the University of California have published the paper: UC Irvine, in the Journal: Nutrition and diet Exercise alone without appropriate and adequate nutritional and dietary intakes can lead to muscle mass loss. Therefore, nutritional management is required to avoid worsening sarcopenia from exercise. Three main nutritional components to be considered are calories, protein, and micronutrient since an inadequate intake of these are associated with sarcopenia. Hypocaloric diet Dietary energy restriction by a hypocaloric diet can help fat mass loss; however, it can also lead to muscle mass loss. Up to 25 . . .
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