HIGHLIGHTS
SUMMARY
Research has also suggested that adults have modified their sleep phases during the pandemic in relation to changing responsibilities: perhaps due to reduced or altered work and school commitments, bedtime and wake times were later mid- relative to pre-pandemic, although participants reported poorer quality sleep overall. The quarantine was also associated with poorer mental health for over half of the tested students (64%).11 Indeed, independent reports of increased stress, mental health issues, and sleep problems during the pandemic are individually concerning. Cross-sectional research conducted with different undergraduate samples pre- and mid . . .
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