HIGHLIGHTS
- who: . et al. from the Utah State University, United States have published the research work: The effectiveness of traditional vs. velocity-based strength training on explosive and maximal strength performance: A network meta-analysis, in the Journal: (JOURNAL)
- what: This is the first network meta-analytical review that investigated and compared the effects of different velocitybased resistance training approaches with traditional 1RMbased resistance training settings.
- how: The authors hypothesized that the VBT approaches in general might lead to superior effects on relevant performance surrogates compared to traditional 1RM-based training. The results are . . .
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